Apple Cider Vinegar While Pregnant: 10 Benefits Backed By Research

Apple cider vinegar has been mostly named as the “new miracle water” because of its health benefits. It can lower cholesterol, aid digestion, and even gets rid of acne and warts. Many people would love to have it in their homes. But, for mommies-to-be? Is it safe to drink apple cider vinegar while pregnant?

We can’t stress out enough the importance of apple cider vinegar in everyone’s health, but for pregnant women, it’s safe enough to drink it as long as one knows her acid level or how her body reacts to it. Apple cider vinegar is safe to take if it’s being drunk on the right prescribed amount.


Why Is Apple Cider Vinegar The New Miracle Drink?


Its wide-ranging benefits have left people in awe of the results it brings. Detoxification, as research says, can be done internally or externally as well. The ACV, for short, can cure bacteria or fungi that can lower the immune system of the body. Its various uses for the common cough to weight loss have proven the fact, which this drink can do wonders in many ways.

According to CNN News, ACV can boost digestion as it spreads out good bacteria and lessens the chances of gastrointestinal issues. However, it’s not a good idea that people should drink ACV directly. That will cause burn out of throat and digestive tract. Moreover, it will damage tooth enamel.

It is wise to dilute a tablespoon of this drink in a cup of warm water. You can add honey to mask the tangy flavor of vinegar and to add some healthy nutrients to it too. Honey is known to fight germs and bacteria as well, because of its enzymes and anti-bacterial properties.


All in all, you can drink apple cider vinegar while pregnant. Just lessen the juice to a teaspoon or two and add honey to it. You’ll be amazed that even in your pregnancy, it can boost your health as much as it can before and afterward. A famous doctor, D. C. Jarvis, M.D., have shared that Apple cider vinegar can be a remedy to many illnesses.​

Pasteurized vs. Unpasteurized Vinegar


There’s a debate whether pregnant women should drink pasteurized or unpasteurized ACV. While the former is super safe to drink, the latter has all the nutrients a person can want. Let’s differentiate the two and weigh in the options of a better drink.

Pasteurized Apple Cider Vinegar

  • Pasteurized ACV is the refined and clear version of the vinegar. It does not contain webs or the “mother substance” that has the nutrients. However, pasteurized ACV filters out the bacteria really well in the drink, but leaves little room for nutrients
  • For pregnant women, this version of ACV is quite safe to drink because harmful bacteria have been cleaned off from the vinegar. However, it does not have the nutrients like the raw, organic ACV.

Unpasteurized Apple Cider Vinegar

  • The unfiltered drink of ACV is raw and organic. It has the nutrients intact because the “mother substance” is left to be drunk or eaten by people. It’s murkier than the unpasteurized one because it has not been filtered out
  • Expecting mothers should consult their doctors first about drinking unpasteurized apple cider vinegar. Though all nutrients are there, the safety, acidic level, and bacteria should be considered. While, that is that, a particular brand of ACV has claimed that unpasteurized ACV is safe for drinking.

It is noted, however, that it is imperative to talk to your doctors first before chugging a glassful of it. Your physician might also prescribe the right intake of drink accordingly to your body’s needs.

10 Benefits Of Apple Cider Vinegar To Pregnant Women

If your doctor has given you the signal, then, drinking apple cider vinegar while pregnant shall give you loads of benefits. The most noticeable ones can be found below in our list:

#1. Aids digestion and cures stomach issues

Apple cider vinegar has antibiotic properties that can fight off stomach problems caused by harmful bacteria. It aids digestion because it regulates your body’s metabolism and promotes Lactobacillus and good bacteria in your tummy. Also, the component pectin can be found in ACV – therefore, it helps soothes the stomach when it’s unease.

#2. Helps cure morning sickness​

The acetic acid of apple cider vinegar and how it can regulate your acid flux can banish that nausea and vomiting every morning. It can cure heartburn which occurs around the 12th week of your pregnancy. This acidity is often caused by the growing baby inside your womb and pressurized the mother’s digestive system.

#3. Manages weight​

Apple cider vinegar can control your weight and promotes weight loss because it lessens your sugar cravings. A concoction of it will also make you feel full and won’t take any bites that add to your pounds. So, instead of you grabbing a donut or two, you’ll feel better with your little apple drink. Also, it lowers water retention, which is a good thing, so that you can avoid bloating.

#4. Lowers cholesterol and blood pressure​


Preeclampsia is something to be feared by most mothers because it can induce low birth weight or miscarriage. However, apple cider vinegar can lower these two issues because, again, it can reduce your cravings for food.

#5. Kills harmful yeast and UTI infections​

If you’ve experienced cloudy urine during pregnancy, sometimes it can be an underlying symptom of UTI or candida. When that happens, you can drink a cup of ACV to prevent it from getting worse. However, if it’s beyond your control, you can call your doctor now. Some women have taken ACV as part of their bath time to avoid yeast and infections growing there.

#6. Fights allergies and removes stuffy nose​

Apple cider vinegar is a natural anti-allergen medicine because it boosts your immune system. Also, it clears up your sinuses and removes mucous sticking in your nose. Making a hot drink of ACV with honey can fasten up your recovery time.

#7. Regulates pH balance​

The vinegar, though acidic as it is, brings in alkaline and can regulate your body’s pH balance. It’s very helpful when controlling cancer cells and other chronic diseases. And because it levels your pH balance, it can increase your energy and do every day’s work without being too sluggish about it.

#8. ACV is a natural deodorizer​

Too tired or sick to clean yourself? Or, if you’re in a haste to go to the doctor, rubbing yourself with ACV can help bad odor banish away. That’s because, as we said earlier, Apple cider vinegar can kill yeast and bacteria. Making you smell fresh like…vinegar. Though you can mask that one out with perfume, right?

#9. Get rid acne and warts​

It’s common for women to experience acne during pregnancy. An increase of the androgen hormone can make your skin produce more oil. Without proper care, it can clog cores which can turn to inflammations and acne breakouts.

#10. It makes you happy​

A ton of women likes the tangy flavor of apple cider vinegar. However, for those who are new to the taste, you might want to add honey on it. Either ways, it can put a smile to anyone who drinks the concoction. Besides, being happy while pregnant can be a good thing, too!

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An Apple a Day​


Check with your doctor if you can drink apple cider vinegar every day. Maybe you can, with a little dosage of the drink. In the long run, drinking apple cider vinegar while pregnant can bring you many health benefits. Some people even recommend pregnant women to drink it regularly.

So, there you have it. A drink of ACV is beneficial to you. What do you think?​

Sarah Clark

Hi, I'm Sarah Clark. I like to write about mommies and their babies. Sometimes, even if I don’t, I like to hear stories from other mothers. I may not be an expert mommy by any means, but I am happy to share what works for mothers out there. I, for once, would like to build a community for mothers. And that's here in Giant Mommy.

Click Here to Leave a Comment Below 2 comments
Ella Allan - August 5, 2017

Good article. I love it. Hehe

Emmy - May 27, 2020

Pregnancy is a time when extra care and precaution mus be exercised. A woman’s health goes through various changes like hormonal imbalance and weakening of the immune system. During this period, it is vital that you take care of yourself by utilising any tricks or remedies at your disposal. One of the most beneficial tricks available to pregnant women is consumption of apple cider vinegar.


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