Can Pregnant Women Eat Clam Chowder? Want To Be Certain?

One night, you’re going out with your family, and it seems that many of them wanted to chuck on seafood. You begin to worry. They ordered pork, vegetables, fish and clam chowder – the dish you dread to eat. At this scenario, you can’t help, but wonder can pregnant women eat clam chowder?

There are risks and benefits while chowing down some clams, and you have to know them. But, all in all, pregnant women can eat clam chowder. Expecting mommies just have to watch out the amount of food intake they have. If you want to be certain of it, just read our article. And if you want my word for it, I eat clam chowder when I had my baby.​


Should Pregnant Women Eat Clams?

Can pregnant women eat clam chowder? Yes, they can, and we couldn’t emphasize it even more so. Clam chowder is quite a treat when well done. It has loads of vitamins and minerals pregnant mothers will find very significant when they’re expecting a child. These nutrients help develop their children’s growth and formation.


If you’re pregnant, you just need your chowder to be quality made and cooked well. There is not many contraindications in eating it as long as you know the right amount of shellfish intake.

How much can pregnant women eat clam chowder? It is recommended by the Food and Drug Administration not to consume more than 12 ounces of seafood once a week either they’re fish, oysters, or clams.

Benefits Of Eating Clam Chowder

Clams have always been a great treat served in any types of dish. Other than its health benefits, there are so many reasons why can pregnant women eat clam chowder. From health to environment, here’s what you need to know so that you can be reassured in eating that clam chowder.

Rich In Iron

Iron is an essential nutrient for pregnant women because it helps carry healthy oxygen throughout the body. And don’t you know where babies get their supplements? It’s through the mother’s bloodstream. A deficiency in iron might cause the mother to become exhausted more quickly and may lower her immune system.


​Speaking about this, bacteria would then attack the child’s development and would cause a premature birth. It would also affect your baby’s brain growth. Moreover, iron plays a role in maintaining healthy skin and cells.

Clams In The Environment​

Clams have low levels of contaminants in the environment they grow in. Compared to other seafood, they are potentially safer to eat when they are harvested. If you’re still wary about this, you can check your local government offices or market to see if they’re fresh and clean.​

Good Source Of Omega-3 Fatty Acids​


Omega 3-fatty acids help maintain triglyceride levels or blood fat. High levels of this type of fat can put you at risk of a heart attack. Moreover, when you’re carrying a child, you’ll be experiencing lots of joint pains. Omega-3 can help reduce that pain. Notably, the nutrient is also crucial your baby’s eyes and brain development.​

Clams Have Low Fat And Lean Protein Content​

Clams are a low-saturated-fat diet can help the mother balance her cholesterol levels and her weight. Eating the chowder can help you oversee your weight and take good care of it. Also, clams have more lean protein than any other shellfish. Which even more, pregnant women should choose clam chowder than a hot chicken soup.​

We couldn’t see why not can pregnant women eat clam chowder when there’s little to no issue with it. It’s all about proportions when eating clam chowder. Remember, moderation is the key.​

Things To Consider In Preparing And Storing Clam Chowder​

How can pregnant women eat clam chowder without knowing the tips and guides in making them? If you’re planning to make the dish, there are various things you should take in mind. You can feel free to eat your clam chowder but here are guides or tips you should remember when making the dish.​

Buy Fresh Clams Only​

Try your local markets if they have their haul available during the market day. If you’re buying it in the supermarket, try smelling them first. If it’s that quite retching, don’t buy it. Fresh clams don’t smell bad. But between you and I, purchase your clams at the farmer’s market.​

How To Clean Clams​

Scrub the shells with a toothbrush. However, it’s best to soak them in warm salted water to remove any dirt and grime sticking in the clams. About one teaspoon will do to clean them. Leave the clams for 30 minutes or more before preparing the dish.​

Collecting Bad Clams​

When you steam clams, you’ll know that they’re cook when they open afterward. If you see a clam still shuts off after almost all clams are open and cooked, it’s considered as a bad clam and has to be discarded. Never attempt to open or recook a shut clam. Just throw it away.​

Collecting The Soup​

If you’ve cleaned the clams quite well, it’ll be easy to gather its juice that has seeped during the steaming of clams. Avoid any sand, dirt or grime when pouring the liquid in the clam chowder.​

Done Eating With Clam Chowder​

If you have your fill and there’s still chowder left in the bowl, you can gather them and place it in an airtight bag before placing in the freezer. It keeps the shelf life of the food much longer than normal refrigeration. The chowder can last three to five months if frozen properly.​

Reheating The Clam Chowder​

If you plan to heat your frozen clam chowder, note that you should thaw it in a bowl with warm water. One it has begun to soften, you can now place the food in a pot and reheat it.​

These are only simple tips, but we do hope it can save you the bother of having an upset stomach. Eating clam chowder should make you feel satisfied and not disappointed with all the restrictions now that you’re pregnant.​

Eating shellfish? Know these handy Advice

Never consume more than 12 ounces of shellfish in a week. If you want to integrate them in your daily meals, here’s something you have to know before putting that spoonful of seafood in your mouth.​

  • Never eat them raw. They highly contain bacteria and could lead to fatal food poisoning cases like salmonella. Moreover, it could result in the possibility of congenital disabilities or worse, miscarriage.
  • Know pregnancy-safe seafood. If you want to eat shellfish other than your clam chowder, you can opt for crab, oysters, shrimp, or sardines among many other.
  • Prepare with care. If you’ve read our tips above when handling clams, then you’re ready to go. If you’re not sure with what you’re eating or preparing, then it’s safer not to eat them at all.
  • Be picky now that you’re pregnant. Don’t use your pregnancy as an excuse to get everything you want. You’re carrying your child for Christ’s sake, and you should be taking care of your baby’s well-being. Therefore, be careful with what you put in your mouth.

If you’re not sure whether it’s safe to eat clam chowder, then stay away from it or better consult with your doctor. It’s better to be safe than sorry. You might risk your child’s life in the matter.

​If you want to share your clam chowder story with us, just comment below!

Sarah Clark

Hi, I'm Sarah Clark. I like to write about mommies and their babies. Sometimes, even if I don’t, I like to hear stories from other mothers. I may not be an expert mommy by any means, but I am happy to share what works for mothers out there. I, for once, would like to build a community for mothers. And that's here in Giant Mommy.

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