The Best Essential Oils To Help Baby Sleep

essential oils to help baby sleep

If you have a fussy baby, especially the ones that have trouble in sleeping, the best way for a mommy to do is whip up some essential oils. The aroma is known for its relaxing effect on people, so, why not babies? A baby fighting sleep might find comfort in essential oils. Mothers can rub it on their kids’ pillows, foreheads, or backs, and poof! It can calm a fidgety, colicky baby.

There are plenty of essential oils to help baby sleep. Which is the best one, you ask? Let’s see then. We have lavender, chamomile, peppermint, and eucalyptus among many others. And each of these essential oils has their own special effects other than sending off your child to his zzz’s.

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What Are The Seven Essential Oils To Help Baby Sleep?


One thing is for sure: children do not want to go to bed! They want to stay awake and venture their surroundings. Although, if not that, there are various reasons why a baby won’t go to sleep. For example, the child is too tired, too anxious, or hungry. With essential oils, it’ll help them calm down and relax.

Lavender

Lavender

This is the top choice of most mothers who would want their child to settle down. Lavender is one of the best essential oils to help baby sleep because of its calming properties and aromatic scent. For an anxious child, it will help soothe them of their fears. A feverish baby might find comfort in the scent of lavender too.

You can find it in here​.

Chamomile

chamomile-flowers

Babies would likely be relaxed when they get a whiff of chamomile. A compound in the flower called “bisabolol,” makes them calm and appeases their discomfort. If you want, why not make them chamomile tea and spray some chamomile oil on their pillow or blanket? That will make them drowsy! Check it on Amazon

Peppermint

Peppermint

If your child is colicky or has those stomach problems, a whisk of peppermint oil will help them relieve of their digestion issues. Peppermint’s spicy aroma can induce a baby to sleep well at night. In the morning, it will aid your kid with his mental alertness.

However, pure peppermint oil is only ideal for aromatherapy. Unless you have carrier oil to mix with peppermint oil, then you can apply it on your child’s skin. There is also ready-to-use peppermint oil for skin application.

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Ylang Ylang

Ylang-Ylang

A flowering tree endemic in Asia, the oil will relieve fussy babies from their problems and help them go to sleep. The flowers have a strong scent and sometimes have a tinge of citrus. If you want to use this essential oil, it would be better to dilute it with water or carrier oil if you found the aroma too strong.

Cedarwood

cedar-wood

The oil is a powerful sedative and will make your child sleepy in no time. No worries about the sedative thing. It’s pretty mild and would just make your baby feel relaxed and sleepy. Because of its woodsy smell, it lets kids feel calmer. Cedarwood should be treated as an aroma oil rather than topical use.

Marjoram

marjoram

Not only mothers can use this herb in their food, but Marjoram oil has aromatherapeutic properties that can soothe a child – inviting him to sleep. For a baby with an upset stomach, the scent can even help digestive functions and illnesses like cramps, gas, constipation, and more. It will also contribute to a baby’s psychological well-being.

Sandalwood

sandalwood-powder

We’re placing this as the best and perhaps as one of the most expensive essential oils to help baby sleep. Sandalwood oil is taken from a tree that has to be at least 50 years old until people have to extract its properties. It can put your baby at ease if he’s fidgety and all. Sandalwood oil has a woodsy scent.

Meanwhile, mothers can also use these essential oils to help baby sleep:​

  • Bergamot oil
  • Vetiver oil
  • Petitgrain oil
  • Frankincense oil
  • Grapefruit oil

When using strong-scented oils, it’s better to dilute the first. You can also mix them with other essential oils for improving the scent to your baby. Using a diffuser would greatly help in spraying it. Remember, some oils are ideal for topical use while others are likely to stay as aromatherapeutic uses only.

Will It Work On My Baby?

Yes! Just have a drop or two, and it will improve your child’s sleep. Have you tried one for yourself? If you feel relaxed after smelling or rubbing it on your skin, then you’ll know it’ll also work on your darling. For example, lavender and chamomile have amazing sedative properties and will soothe your child to sleep.

Meanwhile, peppermint or marjoram can help relieve babies from their digestion problems. And if we can remember, a colicky baby is a fussy baby! They won’t stop crying! At the same time, Ylang Ylang, Cedarwood, and Sandalwood, would ease an over-fatigued child. Overtired babies often throw a tantrum, and would wail all night long. It’s the opposite for adults and children.

If you want to rub some essential oil to your baby, always dilute it with carrier oils before applying it – lest you want your child to have skin irritations and inflammation. Here are some of the best carrier oils to go with your essential oils:​

  • Coconut oil
  • Avocado oil
  • Grapeseed oil
  • Macadamia nut oil
  • Olive oil
  • Pomegranate oil
  • Sesame oil
  • Sunflower oil
  • Try mixing essential oils to your carrier oils before applying it on your child’s skin!

How To Use Essential Oils To Make Baby Sleep


There are plenty of ways to which parents can apply essential oils to help baby sleep. Other than smelling or rubbing it on their skin, why not use essential oils to soothe your kid’s teething problems or earaches? These are some issues that keep baby awake at night, don’t you know?

Aromatherapy

essential-oil

Place a diffuser in your child’s room and spray the scent before bedtime. Not only the essential oils will have your baby feel relaxed, but if your little munchkin gets familiar with the smell, he’ll go from snappy baby to nappy-time kiddo! It’s more like associating the scent to bedtime that will have your child look forward to sleeping time.

Baby massage

back-massage

Mix your essential oils with carrier oils for you to rub against your baby’s skin. A little massage on his toes, back, head, and arms will soothe your child from any upset stomach or pain. Also, a rubbing can get an anxious and overtired baby to relax. A physical touch from mommy can have the little one squeal with delight. It can improve parent-baby relationships too.

Soothe teething

If your baby is crying and wriggling from a tooth pain, get yourself some essential oil and carrier oil, and massage his gums. One of the best combos of oil for teething problems are clove oil or lavender oil with virgin coconut and olive oil.

Bath time baby

Pour a drop or two of essential oil in your child’s bath tub. The scent would have him relaxed and ready for sleep. Moreover, baby will smell good too! Isn’t that great? If you pour too many amounts of essential oil though, and if the baby would make lots of splashes, the water infused with the oil might irritate his eyes.

Body aches

Where does your child feel pain? Tummy, toes, ears, or back? Gently apply a mixture of essential oils and carrier oils and rub against his skin. It’ll soothe your baby, and the pain might go away.

All in all, essential oils would do your child just great. It’s one of the most powerful and natural way for putting a child to his bedtime. But here’s a thing, mixing essential oils to help baby sleep is more of a trial and error process. While some oils may work on your kid, other oils can do the opposite.

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Never Underestimate The Power Of Smell

Aromatherapy can be a powerful thing. Some scents can affect us emotionally, physically, and mentally. It changes our mood from aggravation to peacefulness. Essential oils can clarify our minds and would affect our day-to-day activities. And that’s just the same with children.

Do you have your essential oil mixture to help your baby sleep? Are you open to sharing the recipe with us?

Sarah Clark

Hi, I'm Sarah Clark. I like to write about mommies and their babies. Sometimes, even if I don’t, I like to hear stories from other mothers. I may not be an expert mommy by any means, but I am happy to share what works for mothers out there. I, for once, would like to build a community for mothers. And that's here in Giant Mommy.

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Organic Food - July 29, 2017 Reply

Hi,
Thanks for sharing these amazing essential oils. It has been a great help. Keep sharing and caring.

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