Food Poisoning While Pregnant: Things You Need To Know
Being pregnant is one of the most amazing blessings that women can have in life. It is her chance to give birth to a new life that she would be able to love without any limits. However, it is one of the most critical times of the life as well – there’s a possibility of retching out of food poisoning while pregnant.
Extra care has to be taken to make sure that nothing harmful happens to the mother or the child in her womb. Apart from that, she has to make sure that her nutritional intake is proper as well. The real problem arises when in the worry of keeping the nutrient proper the women suffer from food poisoning while pregnant.
So here we have for you the complete information so that you can be prevented from this stress.
Causes Of Food Poisoning
Studies have shown that food poisoning is a common illness during pregnancy because the immunity system of the woman is changed. So here are some of the causes:
- As of the changes in the concentration of the hormones the internal systems of the woman is changes due to which it leads to food poisoning because of a minor change in the food.
- It might occur because you have drunk or eaten something that had the harmful bacteria in them.
- The major cause of food poisoning in pregnant females is the intake of improperly cooked food.
- Having food with dirty hands or from allocation that is full of flies and animals will easily transmit germs.
- Letting food go unrefrigerated for a long time
Symptoms Of Food Poisoning
Food poisoning while pregnant is a serious issue. Thus, you must be aware of the symptoms so that you can get the treatment before it is too late:
- Abdominal pain
- Bloody stool
- Loss of speech
- Blurry vision
It is essential that you consult your doctor if you notice any of these symptoms as he will provide you with the best treatment.
Will Food Poisoning Harm The Baby Inside The Womb?
One of the most important questions that might be disturbing you is that will the food poisoning while pregnant will cause any harm to your baby.
In most cases, it has been found that food poisoning effects like rashes and itches will not cause any harm to your baby. All you have to make sure is keep the fluid balance of the body maintained.
On the other hand, in case you are suffering from the food poisoning caused by the bacteria called the Listeria them some severe consequences might occur if you are not treated on time like:
- Premature birth
- Low birth weight
- Death of newborn
So, it is important that you take extra care of what you are chomping while you are pregnant, as the seriousness might create many other complications for you in the future. When you are pregnant, the safety of your child is the most important thing. Make sure you pay proper attention.
How To Treat Food Poisoning
Most instances of food poisoning while pregnant last about one to two days and the symptoms disappear on their very own. The affected mother should contact her doctor, if symptoms last longer than two days. Know what to do when you’re in a mode of retching!
- Keep yourself hydrated. It’s the most important thing to do when you’re sick with food poisoning.
- Admittance to the hospital might be suitable in the event when you are severely dehydrated or have electrolytes and fluid difference in their body.
- Drugs and antibiotics might help reduce vomiting and nausea. During pregnancy, antibiotic treatment can help keep ease your stomach and prevents underdevelopment of your baby.
- Chug down sports drinks. They are full of electrolytes that are helpful in dealing food poisoning.
- Avoid caffeine that might irritate the digestion tract. Decaffeinated tea such as dandelion, peppermint, and chamomile may still bother your tummy.
- Imodium and Pepto might help lessen your diarrhea.
Treating Food Poisoning With Home Remedy Tips
Is it possible to treat food poisoning with simple home care techniques? The answer is yes and the main thing is to have the mother get hydrated.
If you lose a large quantity of fluid with each diarrheal bowel movement, symptoms like reduced urination, dizziness, and dry mucous membranes is already in the danger zone.
Try these home-approved tips when you have food poisoning while pregnant.
- Let your belly settle.
- Don’t attempt to eat or drink for a while. Just take water all throughout when you’re sick.
- Buy Gatorade or decaffeinated sodas.
- When you're urinating generally, you are getting enough fluid as well as your pee is not dark and clear.
- Eat slowly. Try eating bland food. We listed them below.
- Before you're feeling better, avoid particular foods and drinks that can affect you like caffeine, alcohol, dairy products or excessive sweeteners.
Will There Be A Change In My Diet?
Try avoiding food until vomiting and diarrhea have stopped and, rather, gradually, go back to your normal diet. But, when you’re down with food poisoning, try to eat bland and low-fat foods.
- Chicken broth
- Sport drinks
Avoid chomping these treats for a while as well:
- Dairy products
- Seasoned foods
- Spicy dishes
- Fried chicken, fish, etc...
- Caffeinated drinks
How To Prevent Food Poisoning
Avoid food poisoning with appropriate food preparation methods. Try incorporating them in your life to prevent troubling you and your baby.
- Foods ought to be cooked completely. This particularly applies to meat, poultry, and eggs. Thermometers may be used to know the temperature of the meat when cooking it to perfection.
- Leftovers must be refrigerated promptly so viruses and bacteria won’t grow.
- Wash vegetables and fruits before eating.
- Wash hands regularly after and before preparing food to assist in preventing the growth of the disease.
- Completely clean other counters, equipment or utensils. To illustrate what we ought to say, a cutting table and knife applied to beef cubes needs to thoroughly wash before cutting vegetables and fruit to avoid the spread of bacteria.
- Pregnant women who have a history of chest pains, heartburn, or cancer, undergoing chemotherapy or who're taking prescriptions should stop eating soft cheeses to avoid sickness.
- Keep raw foods individual from already-prepard foods. Keeping food, preparing food or when shopping, keep shellfish, poultry, fish and raw meat away from other foods. This prevents foodborne illness.
- If you’re not sure if the food is still good, sorry to say, but throw it away. Don't try tasting the food despite it may look and smell nice.
Call For Help
Food poisoning while pregnant is serious and dangerous for pregnant women and their babies. Call a doctor when you’re experiencing food poisoning for more than three day. To know when you should hit the dial button, check yourself if you have fever, bloody stools, and prolonged vomiting or unstable palpitations should not be ignored.
What if you have food poisoning from a restaurant? Report the incident to the health department of your state. The officials would gather facts, investigations, and would conduct food safety trainings to ensure that this won’t happen again.
Have you been downed with food poisoning before? Tell us what you did to make yourself better. Comment below!