7 Tips on How to Prevent Hair Loss After Pregnancy
Delivering a human being into the world can’t be easy. A mother who has experienced it may not think much of the pain that it brings forth in comparison to the joy of having a child. However, we cannot oversee the things she has to sacrifice to make it happen.
One of them is their beautiful locks. Due to the various hormonal changes that the body goes through during pregnancy, the hair follicles will most likely go to resting phase post-birth. This action results to the falling of strands for several months.
Losing your precious strands after pregnancy cannot cheer you up, even though it is possible to get thicker hair once the situation passes. What may calm you, though, is the fact that you may become exempted from it. That is, once you learn how to prevent hair loss after pregnancy. Read on to see our tips below.
1. Ask For Supplements
Your body will be extra suited to bear a child if you have been taking vitamins from the start of the first trimester. The typical supplements that a physician can provide to you are vitamins A, B, C, and E, and biotin. Other than the normal benefits that experts tell you about them, these nutrients can also promote better cell growth and blood circulation.
All in all, you just have to be sure the aforementioned supplements will not affect your condition in an unfavorable mananer.
2. Swear Off Daily Shampooing
The change in your hormonal levels can increase your body temperate a bit, so it won’t be surprising if you want to take a shower more than once every day. It will do you great, though, if you schedule shampooing every other day so as to not dry both your scalp and hair.If you really have to do it for diverse reasons, you can choose a mild shampoo that have less drying components compared to the regular ones.
3. Remove Stress
Stress is a major factor for hair loss. Even non-pregnant people, irrespective of their gender, lose a lot of it when they can hardly keep up with work or school. It is said to affect a person’s hormonal levels as well, which can speed up the loss of hair. Thus, you have to get rid all of the objects or activities that caused it during and right after pregnancy.
4. Try A Brewer’s Yeast Hair Mask
You cannot drink beer while you are pregnant, but you are allowed to gain the goodness of the brewer’s yeast by making a hair mask out of it. Although this substance is not known to many, we’ll have you know that some of its components include folic acid, biotin, and riboflavin. These are the compounds that expecting mothers need to ensure your well-being as well as the unborn baby’s. By applying the mask on your hair twice or thrice a week, you can fortify every strandto ideally stop it from dwindling later on.
5. Consider Loose Hairstyles
Think that your hair is as delicate as your child. You will add unnecessary stress on it, in a sense, once you opt for styles that require so much hair spray or the use of elastic bands. Curling or straightening your locks quite often can make it brittle and dry too. It may be more practical, therefore, to put the hair in a low ponytail rather than a tight bun, or a French braid instead of dreadlocks.
Check out this video for more easy hairstyles:
6. Eat More Foodstuff Rich In Omega-3 And Omega-6
Omega-3 and omega-6 are fatty acids that a human body cannot generate; that’s why you have to include great sources of it in your diet. Yes, salmon, tuna, or any kind of fish is already a given. In case you cannot consume it due to allergies or eating principles, you may get olives and flaxseeds in different forms. Apart from promoting brain function and having anti-inflammatory benefits, such compounds allow the blood to circulate better. Of course, it is exactly what the hair follicles need to prevent most of the strands from falling.
Formore concentrated fatty acids, there are companies that encapsulate them too. Yet, like with other drugs, you have to consult a physician before taking them.
7. Massage Scalp Habitually
The hair can do well with a bit of nourishment from the outside. This can come from coconut, almond, or castor oil – great natural products that can reduce your chances of losing much hair. Any of these essential oils can encourage thehealthy growth of your locks as they possess mono- and polyunsaturated fatty acids that nourish the hair. Not to mention, the process of massaging the substance into the scalp can keep your stress at bay.
As temporary as it may be, knowing your hair will undergo this much cannot put anyone in a good mood, can it? What you should do right now is understand all the tips mentioned above and try them out as soon as possible. Good luck!